What is normal blood sugar

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 The normal level of sugar that is acceptable for people in general varies during the day from one person to another, and it is usually at its highest levels after eating meals, and at least at least before meals, especially breakfast, and therefore a group of international organizations decided to determine acceptable levels of blood sugar according to the nature of the examination Measured, and the following is  statement.

What is normal blood sugar
What is normal blood sugar

The fasting glucose test, which measures the blood sugar level before breakfast, is considered normal for non-diabetics if its result is less than 100 mg / dL.

Checking sugar before meals, and it is normal for non-diabetics if it is less than 110 mg / dl.

The random glucose test, which measures the blood sugar level an hour or two after meals, is within the acceptable range for non-diabetics if it is less than 140 mg / dL.

A bedtime glucose test should be less than 120 mg / dL in non-diabetics

The test for cumulative glucose should be less than 5.7% for non-diabetics.

An acceptable diabetes level

Diabetes is treated according to its type, the first type has one treatment and the second type often has another treatment, and the goal is to control the disease to prevent complications, and in order for the matter to be acceptable.

The researchers specified a set of values ​​and a range for the different diabetes tests acceptable for diabetics, meaning that the survival of sugar readings Glucose within these limits gives a good impression that the disease is controlled as required, and the following is a statement of these readings.

Fasting glucose test: less than 100 mg / dL

 Sugar test before meals: 70-130 mg / dl

 Glucose test 1-2 hours after eating: Less than 180 mg / dL

 Sleep glucose test: 14-100 mg / dl

Cumulative glucose test: about 7% or less than 7%.

General advice to regulate blood sugar level

There are a number of general tips that can be followed to assess the level of sugar in the blood, and they are as follows : 

  • Make sure to eat protein, and choose healthy ones, including low-fat dairy products.

  • Eat whole grains instead of white rice and its derivatives.

  • Limit your intake of foods high in fat, and choose healthy fats if you want to eat them.

  • Good sources of fats include avocados and nuts.

  • Refer to the specialist doctor in the event of diabetes to develop the appropriate plan for treatment, including the nature of the medicines that the patient should take, as well as the nature of the foods that should be taken or avoided.


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